Oil is the most important ingredient in cooking. People take lots of care while purchasing cooking oil as there are many types of oil available in the market, but unsaturated oil has gained popularity among health-conscious people.
One such popular oil is Olive oil. It is a plant-based oil and comprises useful omega 3 and omega 6 fatty acids that are great for the heart. The oil is so light and healthy that it can be taken by people of all age groups.
Benefits of Olive Oil
Good for Heart
Olive oil is nowadays especially recommended by doctors to people who are suffering from cardiovascular disease.
Cardiovascular disease occurs due to the accumulation of fats on the walls of the blood vessels. This situation usually occurs due to the intake of high amounts of saturated fatty acids that are present in cheese and butter.
These are heavy and are not easily digested as well. So, in order to avoid this doctors ask people to consume light and healthy olive oil which is low in cholesterol.
Lose Weight Easily
Olive oil also plays a major role in helping to lose weight. This unsaturated oil is in high demand among youngsters and people who want to lose weight. It is not deposited in the body in the form of fat and is also easily digested.
Great for Salad Dressings
We all know that salads in our diet provide us with several nutrients like vitamins and minerals. One can make their salad all more nutritious and healthy to eat by dressing it with olive oil. This oil is so good that can be taken in raw form as well without any need for cooking.
Controls Blood Pressure
Olive Oil is a boon for people who are suffering from high blood pressure. Since it contains low fat and low cholesterol it is highly recommended for BP patients.
But while consuming one should keep in mind not to consume large amounts of oil in one go as it may cause low blood pressure and in turn other health-related problems.
Increases Immune Power
With so many diseases around us, it becomes more necessary to increase our immune power. Some people take various kinds of supplements to enhance their immunity.
But there is a simple solution to it as well. You can add olive oil as cooking oil to your diet and you will be free from all types of diseases. Olive oil consists of omega 3 and omega 6 that help our body to fight against the diseases.
Prevents Cancer
Olive oil has proved to be a great asset to our diet. This light oil has proved to prevent cancer as well.
The regular intake of the oil not only keeps you healthy but also keeps the most dreaded disease cancer at bay. In addition, it has proved to be beneficial in cases of stones in Kidney and gallstones.
Natural Taste and Flavor
Olive oil is so natural in its taste and texture that it feels so light to eat. It makes the dish quite tasty and delicious. Moreover, being light in texture it is good for people with sensitive stomachs as well.
Types of Olive Oil
Today market is flooded with various types of olive oil due to its huge popularity and demand. One can buy a variety of olive oil like virgin, pure, extra virgin, and extra light oil.
Among all these, extra virgin olive and virgin olive oil are preferred most due to their several health benefits.
Conclusion
Olive oil has proved to be a great asset to our diet. This cooking oil has changed our eating habits for good.
It is a light and healthy oil that comprises low fats along with Omega 3 and Omega 6 which are quite beneficial.
There are several benefits of olive oil controlling BP, lowering blood cholesterol, keeping the heart healthy, and also playing a role in increasing our immunity.
So, if you want to be healthy and rocking throughout your life, it is better to switch to pure and light olive oil.
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